For those who train heavily, whether doing cardiovascular exercise or strength training, delayed-onset muscle soreness, or DOMS, is a sometimes-distracting side effect of exercise. At best, DOMS causes mild discomfort, and at worst, it can negatively impact future workouts. Continue reading to learn more.If you are interested in helping others through massage therapy, be sure… Read more »
Ultimate College Football Workout Plan
When you are training for any kind of athletic program, you must first set out to determine your goals. What kind of results are you after? Do you want strength? Do you want speed? Are you looking for ways to increase endurance or do you need explosive power? If your goal is to be a… Read more »
Planning on Becoming an Exercise Physiologist? Here are some of the Things You Should Know
Do you love coming up with various exercise and fitness programs and dream of being a part of the health care industry one day? Then it’s a good idea for you to consider becoming an exercise physiologist. Also sometimes known as a kinesiotherapist, a career in this field might enable you to care for patients… Read more »
Occupational Therapist
There is a member of the health care industry who focuses on teaching patients who are injured, disabled or ill how to carry out everyday physical tasks or work, enabling them to participate in the various activities of everyday living. Such professional are referred to as an occupational therapist. If you are planning on going… Read more »
Do You Dream of Becoming an Athletic Trainer? Here’s The inside Scoop.
If you want to work in the sports industry, consider the Sports & Rehabilitation Therapy Associates Degree offered at Fremont University. Learn about the program here, or fill out the form on this page to get more info. Torn between becoming a seasoned athlete and a reliable health care provider? Then consider becoming an athletic… Read more »
Physical Therapy Aide Overview – Schedule a Free Coaching Session Today!
Physical Therapy Aide Overview Working in the Physical Therapy field can be a rewarding career. If you have a desire to help others and make their lives easier by assisting them in overcoming past injury or illness, you just might find that a career as a Physical Therapy Aide is your calling. In order to… Read more »
An Overview of the Occupational Therapy Profession
We all know that there are various disabilities and illnesses that can make life difficult for the person who is suffering. Whether it is an elderly person who needs to start adjusting to the fact that their arthritis has become so bad that they find everyday tasks too difficult or painful to complete anymore, or… Read more »
The Healing Power of Reflexology
At the end of an exhausting day, nothing feels better than kicking your shoes off, putting your feet up and relaxing in the comfort of your own home. I am willing to wager that you have even asked a significant other, or family member who has a gentle touch, for a quick foot massage while… Read more »
What is Deep Tissue Massage?
When you think of a massage, you probably think of soothing music, a gentle brush of hands softly kneading the stress from your shoulders, maybe even of a loved one offering to rub your back after a long day at work. While some massages can be soothing, and rely on gentle touches to work out… Read more »
Cranial Sacral Therapy
Anyone who has taken an interest in the art of massage, either as a client or as a professional, will be able to tell you that there are massages for everything. If you are suffering from anxiety, there is a technique that will benefit you, if you are experiencing pain from an old injury, sports… Read more »
